Broccoli Apple Soup

Broccoli Apple Soup

recipe by

190
calories
9
ingredients
5
servings
3.938

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Ingredients

1 bunch broccoli about 3 heads with stems
3 tbsps butter
1 cup white onion or thinly sliced or finely chopped yellow
1 cooking apples good, a non-tart apple such as Jonagold, golden delicious, McIntosh, peeled, cored, chopped
1 cup apple juice unfiltered, or apple cider, not hard cider
4 sprigs lemon thyme or thyme
2 strips lemon peel
1 tbsp chopped fresh chives for garnish

Nutrition Facts

190
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 300mg
13%
Potassium 650mg
19%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 12g
Protein 9g
18%
Vitamin A
20%
Vitamin C
190%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 19