270
calories
8
ingredients
4
servings
44
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Related categories: Main DishesPeanut-freeTree-nut-freeSoy-freeEgg-freePescetarian+ See all
Ingredients
24 ozs tilapia fillets
3 tbsps all-purpose flour
1/4 tsp salt
1/8 tsp black pepper
3 tbsps butter divided
1/4 cup dry vermouth
3 tbsps fresh lemon juice
1 tbsp capers drained
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
270
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 110mg
37%
Sodium 390mg
16%
Potassium 550mg
16%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 35g
70%
Vitamin A
6%
Vitamin C
10%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
