110
calories
13
ingredients
8
servings
27
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Related categories: Main DishesIndianNew YearDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups black-eyed peas
1 onion large, diced
2 tsps cumin seed
1/8 tsp asafetida
1 tbsp ginger root minced, or ginger paste
1 tbsp garlic minced
1/2 tsp cayenne pepper or to taste
1 tsp tumeric
30 ozs diced tomatoes
2 tsps garam masala
1 tsp sugar
1 tsp salt or to taste
chopped parsley or cilantro, to garnish
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
110
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 310mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 6g
12%
Vitamin A
20%
Vitamin C
30%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
