440
calories
14
ingredients
5
servings
3
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Related categories: Main DishesSouthwesternMexicanBakingMicrowavingSesame-free+ See all
Ingredients
1 spaghetti squash medium sized
15 ozs black beans drained and rinsed
1 can corn 8.75 oz, drained and rinsed
4 ozs green chilies you can drain a little of the liquid out if you want
2 cups enchilada sauce more or less depending on how saucy you like your enchiladas
1/2 cup cheese grated, I used monterrey jack
1/2 tsp olive oil
cilantro for garnish, if desired
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Recipe Instructions
Read the instructions at She Likes FoodNutrition Facts
440
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1470mg
61%
Potassium 1040mg
30%
Total Carbohydrates 81g
27%
Dietary Fiber 15g
60%
Sugars 11g
Protein 19g
38%
Vitamin A
50%
Vitamin C
120%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
