Coconut & Tomato Mixed Vegetable Curry

Coconut & Tomato Mixed Vegetable Curry

recipe by

380
calories
19
ingredients
5
servings
3.98

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Ingredients

2 tbsps olive oil
1 onions large
3 garlic cloves crushed
1 piece fresh ginger grated
2 tsps cumin seed
1 tsp tumeric
400 grams chopped tomatoes
1 eggplant medium, cut into 3cm pieces
160 grams chestnut mushrooms quartered
200 grams baby corn halved
320 grams sweet potatoes cut into 3cm pieces, I used white-fleshed sweet potatoes, but the orange variety will work just as well
400 ml coconut milk
150 grams sugar pea
salt to taste
2 tbsps fresh coriander chopped

Nutrition Facts

380
calories
25
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 380
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 1160mg
33%
Total Carbohydrates 37g
12%
Dietary Fiber 11g
44%
Sugars 13g
Protein 8g
16%
Vitamin A
210%
Vitamin C
100%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17