Flounder Piccata

Flounder Piccata

recipe by

120
calories
12
ingredients
4
servings
3.8198

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Ingredients

4 filet flounder, 17 oz total
2/3 cup crumbs seasoned bread
olive oil spray about 1 tbsp worth
1 tbsp butter light
1 lemon lemon halves reserved
1 tbsp capers drained
lemon sliced, for serving
2 tbsps fresh parsley chopped, for serving

Nutrition Facts

120
calories
5
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 11