120
calories
12
ingredients
4
servings
198
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Related categories: Main DishesBoilingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 filet flounder, 17 oz total
ground black pepper freshly
2/3 cup crumbs seasoned bread
olive oil spray about 1 tbsp worth
1 tbsp butter light
1 lemon lemon halves reserved
1/4 cup dry white wine
1/2 cup fat-free chicken broth
1 tbsp capers drained
lemon sliced, for serving
2 tbsps fresh parsley chopped, for serving
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
120
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 290mg
12%
Potassium 150mg
4%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
6%
Vitamin C
70%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
