440
calories
17
ingredients
4
servings
9
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Ingredients
1 onions large, chopped
2 cloves garlic chopped
2 carrots peeled and diced
2 stalks celery chopped
2 inches ginger piece, peeled and sliced
6 cups pumpkin roasted, pureed
6 cups vegetable broth
1 bay leaf
1/2 tsp dried oregano
1/2 tsp garam masala
1/2 tsp curry powder
1 cup coconut milk
1/2 cup wild rice
1/4 cup hazelnuts chopped and toasted
1/4 cup dried cranberries
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Recipe Instructions
Read the instructions at The Gluten Free VeganNutrition Facts
440
calories
20
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1650mg
69%
Potassium 1770mg
51%
Total Carbohydrates 64g
21%
Dietary Fiber 10g
40%
Sugars 18g
Protein 10g
20%
Vitamin A
660%
Vitamin C
70%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
