250
calories
10
ingredients
6
servings
1
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
2 cups cauliflower
1/2 cup leeks cleaned and chopped
1 garlic cloves minced
2 tbsps flat leaf parsley
1/2 cup almond flour
2 eggs + additional eggs for topping
1/2 cup smoked gouda Arla Dofino
1 1/2 tbsps coconut oil
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Recipe Instructions
Read the instructions at Tasting PageNutrition Facts
250
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 90mg
30%
Sodium 390mg
16%
Potassium 930mg
27%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 7g
Protein 15g
30%
Vitamin A
8%
Vitamin C
230%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
