Pineapple Sheera or Pineapple Rava Kesari ---- with a twist

Pineapple Sheera or Pineapple Rava Kesari ---- with a twist

recipe by

390
calories
10
ingredients
4
servings
3.63

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Ingredients

2 tbsps cashew nuts
2 tbsps almonds
2 tbsps raisins
1/2 cup sugar
3 cups milk
5 tbsps ghee
sooji / Semolina/ Rava - 1 /2 Cup
4 tsps pineapple
1 tsp essence
cardamom Powder - 1 tsp

Nutrition Facts

390
calories
22
g fat
37
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 110mg
5%
Potassium 450mg
13%
Total Carbohydrates 41g
14%
Dietary Fiber 1g
4%
Sugars 37g
Protein 10g
20%
Vitamin A
0%
Vitamin C
6%
Calcium
30%
Iron
6%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22