Kale Frittata - A Healthy Breakfast Casserole

Kale Frittata - A Healthy Breakfast Casserole

recipe by

410
calories
9
ingredients
4
servings
3.6660

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Ingredients

8 eggs large organic
3 tbsps pecorino romano cheese freshly grated, divided
1/4 tsp ground black pepper freshly
1 onion medium, thinly sliced
1 bunch kale organic, or Red chard, about 10 ounces, stems and center ribs cut away, leaves coarsely chopped
2 ozs pepperoni or thinly sliced Italian spicy salami, cut into ½-inch pieces, about ⅔ cup
1 garlic cloves minced

Nutrition Facts

410
calories
30
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 450mg
150%
Sodium 630mg
26%
Potassium 730mg
21%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 23g
46%
Vitamin A
360%
Vitamin C
230%
Calcium
35%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13