Khaman Dhokla

Khaman Dhokla

recipe by

100
calories
16
ingredients
4
servings
3.622

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Ingredients

1 cup gram flour
2 tbsps semolina
1/2 cup yogurt
salt as per taste
3 tbsps sugar
1 tsp chili paste Ginger-Green
water to make its consistency that of pancake/dosa batter,but make it little thick
1 tsp salt Fruit, or 1/2 tsp Baking Soda
1 pinch asafoetida
1 tsp oil
1 tbsp cilantro chopped

Nutrition Facts

100
calories
3
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 790mg
33%
Potassium 110mg
3%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 12g
Protein 2g
4%
Vitamin A
4%
Vitamin C
45%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 8