Vegan Caramelized Onion Mac n Cheese

Vegan Caramelized Onion Mac n Cheese

recipe by

500
calories
11
ingredients
4
servings
3.63

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Ingredients

1 eggplant small-medium
1 1/2 yellow onion sliced in 1/4 inch rings or wedges
10 ozs noodles macaroni, GF for gluten free eaters
1 3/4 cups almond milk unsweetened plain
1 tbsp corn starch
1/4 cup panko or regular bread crumbs, make sure your brand is vegan
1 tbsp olive oil or sub vegan butter

Nutrition Facts

500
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 270mg
11%
Potassium 830mg
24%
Total Carbohydrates 73g
24%
Dietary Fiber 10g
40%
Sugars 9g
Protein 20g
40%
Vitamin A
10%
Vitamin C
20%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15