220
calories
5
ingredients
6
servings
33
Click to save recipe for later!
Related categories: Side DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onions medium, about 6 oz
2 cups buckwheat groats
2 ozs vegetables sunflower oil
1 tsp salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Russian Cuisine RecipesNutrition Facts
220
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 460mg
13%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 2g
Protein 9g
18%
Vitamin A
10%
Vitamin C
6%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 7
