Buckwheat Kasha with Mushrooms

Buckwheat Kasha with Mushrooms

recipe by

220
calories
5
ingredients
6
servings
3.633

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Ingredients

1 onions medium, about 6 oz
2 ozs vegetables sunflower oil
1 tsp salt

Nutrition Facts

220
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 460mg
13%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 2g
Protein 9g
18%
Vitamin A
10%
Vitamin C
6%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 7