400
calories
16
ingredients
4
servings
1
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Related categories: Main DishesBoilingSesame-freePeanut-freeTree-nut-free
Ingredients
1/2 cup mayonnaise
1/2 cup fat free yogurt plain
1 tbsp chili powder or to taste
1 tsp lemon juice
2 tsps salsa jalapeño, optional
1 1/2 lbs all potato purpos about 6 medium
1 lb fresh cod
1 onions large, chopped
2 large eggs lightly beaten
2 tbsps fresh tarragon chopped
ground black pepper Freshly
1/2 cup all-purpose flour
2 tbsps unsalted butter
2 tbsps mild olive oil
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Recipe Instructions
Read the instructions at Plating UpNutrition Facts
400
calories
29
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 135mg
45%
Sodium 570mg
24%
Potassium 330mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 6g
Protein 9g
18%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
