230
calories
15
ingredients
5
servings
8
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
couscous layers
170 grams couscous Dried
170 ml vegetable broth Boiling hot, / boullion
1 onions chopped fine
1 clove garlic chopped /crushed
1 tomatoes skin off & chopped
1 tbsp olive oil
1 handful fresh basil leaves & Flat leaf Parsley - chopped
1 tsp Tabasco Pepper Sauce optional
1 pkg baby spinach
1 1/2 cups sliced mushrooms
1 whole zucchini / courgette, sliced thinly, lengthways
1 cup grating cheese your choice, I used mixture of Parmesan, Mozerella and Cheddar
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
230
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 410mg
12%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 2g
Protein 8g
16%
Vitamin A
60%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 14SmartPoints: 6
