210
calories
9
ingredients
15
servings
5
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Ingredients
20 corn husks dried, soaked for at least 12 hours
3/4 cup vegetable shortening
3 cups chicken broth
1/2 red pepper washed, seeded and coarsely chopped, about 1 ½ cups
6 sweet pepper small red, washed, seeded and coarsely chopped
1 tsp cayenne pepper
1 tsp garlic powder
3 cups flour Maseca for Tamales
salt to taste, I added about 1 teaspoon
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Recipe Instructions
Read the instructions at Mommyhood's DiaryNutrition Facts
210
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat 15g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 180mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
35%
Vitamin C
110%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
