Five-Spice Tilapia

Five-Spice Tilapia

recipe by

190
calories
6
ingredients
4
servings
3.988

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Ingredients

1 tsp chinese five-spice powder or enough to cover fish
1 tbsp canola oil
3 scallions thinly sliced

Nutrition Facts

190
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 590mg
25%
Potassium 420mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 11g
Protein 24g
48%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9