190
calories
6
ingredients
4
servings
88
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Ingredients
1 lb tilapia fillets
1 tsp chinese five-spice powder or enough to cover fish
1/4 cup reduced sodium soy sauce
3 tbsps light brown sugar
1 tbsp canola oil
3 scallions thinly sliced
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Recipe Instructions
Read the instructions at Noble PigNutrition Facts
190
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 590mg
25%
Potassium 420mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 11g
Protein 24g
48%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
