240
calories
13
ingredients
2
servings
72
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Related categories: Main DishesMicrowavingDairy-freeSeafood-freeEgg-freeHigh-vitamin-c
Ingredients
1 chicken breasts large, cut into bite-sized pieces
salt & pepper
1 tbsp corn starch
2 tsps sesame oil
3 tbsps green onions chopped
3 garlic cloves minced
1/2 tsp crushed red pepper flakes
1/2 tsp ground ginger
2 tbsps rice vinegar
2 tbsps soy sauce
2 tsps sugar
2 cups broccoli steamed
2 tbsps peanuts
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
240
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1390mg
58%
Potassium 650mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 7g
Protein 19g
38%
Vitamin A
15%
Vitamin C
140%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
