140
calories
11
ingredients
6
servings
2
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Related categories: SoupsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 cups cucumber peeled, seeded, roughly chopped
2 jalapeno chilies medium, seeded and chopped
2/3 cup coriander leaf fresh, and stems, chopped
2 cloves garlic
2 cups plain yogurt
1/4 cup heavy cream
3 tbsps lemon juice freshly squeezed
ground black pepper Freshly
1/4 cup red bell pepper cut into 1/4-inch dice
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
140
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 170mg
7%
Potassium 330mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 7g
Protein 4g
8%
Vitamin A
15%
Vitamin C
30%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 17
