460
calories
17
ingredients
4
servings
2
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeLow-calorie+ See all
Ingredients
1/2 avocado sliced
1/4 cup greek yogurt full-fat
1 lemon about 2 tbsp
1/2 lemon about 1 tsp, minced
1 clove garlic minced
3 tbsps fresh parsley chopped
1 tbsp chives each chopped, and fresh tarragon
1 tsp salt each, and Worcestershire sauce
1/2 tsp black pepper
2 heads romaine lettuce or a mixture of lettuces, chopped
2 hard-boiled egg chopped
1/2 avocado sliced
2 1/4 ozs olives sliced, drained
2 chicken breasts grilled, cut into bite-sized pieces
2 roma tomatoes seeds removed, chopped
3 ozs cooked bacon chopped
2 ozs cheese bleu, crumbled
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Recipe Instructions
Read the instructions at The Domestic ManNutrition Facts
460
calories
28
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 185mg
62%
Sodium 1410mg
59%
Potassium 1580mg
45%
Total Carbohydrates 23g
8%
Dietary Fiber 13g
52%
Sugars 6g
Protein 32g
64%
Vitamin A
570%
Vitamin C
200%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
