Kale Mabu Tofu

Kale Mabu Tofu

recipe by

460
calories
12
ingredients
2
servings
3.62

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Ingredients

1 in ginger piece, peeled and minced
3 cloves garlic minced
1/2 lb medium firm tofu cut in ¾-inches cubes
2 tbsps sauce oyster flavor
1 tbsp miso
1 tbsp soy sauce
2 tsps garlic chili sauce Asian
4 cups kale leaves baby
2 tbsps scallions chopped

Nutrition Facts

460
calories
32
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 860mg
36%
Potassium 1050mg
30%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 30g
60%
Vitamin A
340%
Vitamin C
220%
Calcium
50%
Iron
45%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14