110
calories
6
ingredients
4
servings
8
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Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeSulfite-free+ See all
Ingredients
2 tbsps poppyseeds
2 tbsps black sesame seeds
2 tbsps quinoa
2 tbsps flaxseed
2 tbsps rolled oats
2 tbsps bulgur wheat
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Recipe Instructions
Read the instructions at La Fuji MamaNutrition Facts
110
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 135mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
