110
calories
18
ingredients
8
servings
18
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Ingredients
1 1/2 cups onions chopped, 190g
1 tbsp minced garlic
olive oil I used 3 tbsp, but you can get away with as little as 2 tsp. Technically you can omit if you must… but it will be much better and more flavorful if you don’t go below 2 tsp.
1 1/2 cups bell pepper sliced or diced, 350g
6 carrots sliced, 95g
1 cup celery chopped, 140g
6 cups sliced mushrooms Any variety will do; feel free to mix and match. I used 300g button mushrooms, 150g portabellas, and 350g shiitakes.
2 tbsps apple cider vinegar or white vinegar, 30g
2 tbsps tomato paste
2 1/2 tsps fennel seeds
2 tsps paprika
1 1/2 tsps ground cumin
1 1/3 cups dried lentils 200g, See nutrition link below for all substitution notes.
1 1/2 cups vegetable stock 360g
30 ozs diced tomatoes I used regular, not unsalted.
1 tsp salt
5 ozs spinach
1 1/2 tbsps grated lemon zest important
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
110
calories
3
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 110
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 570mg
24%
Potassium 880mg
25%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 10g
Protein 5g
10%
Vitamin A
220%
Vitamin C
80%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
