290
calories
16
ingredients
9
servings
27
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps butter
1 onions medium, chopped
2 cloves garlic minced
9 whole mushrooms sliced
2 tbsps all-purpose flour
1 tsp cayenne pepper divided
1 tsp salt
1 tsp dried basil or 1 Tablespoon fresh basil, chopped
4 large eggs beaten
2 carrots medium, shredded, 1 cup
1 1/2 cups half & half
1 1/2 cups shredded swiss cheese divided
10 whole asparagus spears washed & trimmed, divided
1 tomatoes medium, sliced into 1/4-inch rounds
fresh parsley chopped
1 pie shell 10-inch
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
290
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 290
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 340mg
14%
Potassium 260mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
18%
Vitamin A
60%
Vitamin C
10%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
