280
calories
8
ingredients
8
servings
156
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Related categories: BreadsBrowningBakingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
300 ml water lukewarm
1 tsp sugar
2 1/4 tsps active dry yeast
3 1/2 cups all-purpose flour you can use whole wheat flour for these
3 tbsps vegetable oil
1 tsp salt
1 egg whites for brushing
1/4 cup sesame seeds
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
280
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 95mg
3%
Total Carbohydrates 44g
15%
Dietary Fiber 2g
8%
Sugars 1g
Protein 7g
14%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
