Spring Chicken and Herbs

Spring Chicken and Herbs

recipe by

130
calories
11
ingredients
4
servings
3.61

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Ingredients

6 pieces chicken – whatever parts you like best
1 sweet onion large, – medium dice
3/4 lb carrots – bite size pieces
2 stalks celery – medium dice
1 1/2 cups chicken stock good, more if you need it
1/2 cup water
shortening – such as Crisco®
1 sprig fresh rosemary please don't use dried.
1 bunch fresh parsley

Nutrition Facts

130
calories
45
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 400mg
17%
Potassium 560mg
16%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 10g
Protein 5g
10%
Vitamin A
300%
Vitamin C
30%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 5