Dal Bukhara

Dal Bukhara

recipe by

160
calories
12
ingredients
2
servings
3.61

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Ingredients

1 yellow onion diced
4 cloves garlic minced
1 in fresh ginger peeled and minced
4 tomatoes large, diced
2 cups black gram sprouted whole, Indian black lentils or urid/urad dal
3 tsps cumin
1 tsp tumeric
1/2 tsp mustard
1 tbsp malt syrup rice, or 3 chopped dates
1 1/2 cups vegetable stock or water

Nutrition Facts

160
calories
1
g fat
23
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 160
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 970mg
28%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 23g
Protein 6g
12%
Vitamin A
90%
Vitamin C
190%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7