470
calories
14
ingredients
4
servings
6
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
300 grams whitefish I used coley
1 knob ginger peeled
2 cloves garlic
1 stalk lemongrass finely chopped
1/2 lime
3 red chili peppers fresh
1 tbsp tomato purée
1 onions very finely chopped
2 fish sauce good slugs of
400 ml coconut milk not reduced fat
100 ml water
1 pinch salt
coriander to serve
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Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
470
calories
39
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 26g
130%
Trans Fat g
Cholesterol 50mg
17%
Sodium 170mg
7%
Potassium 790mg
23%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 20g
40%
Vitamin A
4%
Vitamin C
20%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
