Sausage and Kale Pizza

Sausage and Kale Pizza

recipe by

430
calories
13
ingredients
4
servings
3.612

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Ingredients

1 lb italian sausage crumbled without casing
2 cups kale shredded, no stems
1 onion medium, chopped
pizza sauce as needed
1/8 tsp grated nutmeg
2 cloves garlic grated
chili flakes to taste
1/4 cup chicken stock or water and chicken bullion
1/2 tsp dried basil
1/2 tsp dried oregano
black pepper salt and, to taste

Nutrition Facts

430
calories
36
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 85mg
28%
Sodium 880mg
37%
Potassium 510mg
15%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 18g
36%
Vitamin A
60%
Vitamin C
45%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15