Chicken & Toasted Quinoa Bowls with Garlic-Sauteed Veggies and Pine Nuts

Chicken & Toasted Quinoa Bowls with Garlic-Sauteed Veggies and Pine Nuts

recipe by

470
calories
15
ingredients
4
servings
3.60

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Ingredients

3 cloves garlic pressed through garlic press, divided use
1 1/2 cups quinoa uncooked
3 cups water
2 boneless skinless chicken breasts cooked and diced into small pieces*, see note
1 zucchini medium, diced finely into tiny cubes
2 1/2 cups broccoli florets chopped into tiny pieces and blanched**, see note
2 cups dark leafy greens chopped into bite-size pieces, I used “rainbow” swiss chard
1 cup cherry tomatoes halved
1 tbsp flat leaf parsley chopped
1 tbsp cilantro chopped
1/4 cup toasted pine nuts for garnish
4 lemon wedge for garnish

Nutrition Facts

470
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 340mg
14%
Potassium 1310mg
37%
Total Carbohydrates 64g
21%
Dietary Fiber 14g
56%
Sugars 5g
Protein 27g
54%
Vitamin A
20%
Vitamin C
260%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 19