480
calories
12
ingredients
4
servings
29
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Ingredients
398 grams pork sausages package of good quality
2 ozs vegetable fats
1 clove garlic peeled and minced
2 onions medium, peeled and sliced
1 green pepper large, halved, deseeded and sliced thinly
350 grams pineapple pieces
4 tbsps white vinegar
3 ozs light brown sugar soft
2 tbsps soy sauce
1/4 tsp salt
black pepper to taste
2 tbsps cornflour
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
480
calories
27
g fat
32
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1180mg
49%
Potassium 560mg
16%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 32g
Protein 18g
36%
Vitamin A
6%
Vitamin C
120%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
