220
calories
12
ingredients
4
servings
87
Click to save recipe for later!
Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups broccoli finely chopped
1 tbsp butter
1 tbsp olive oil
1 garlic cloves minced
1 onions medium, chopped
1/4 cup chopped parsley
1/2 tsp basil
6 eggs
1/4 cup grated parmesan cheese
1/4 tsp salt
1/8 tsp pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
220
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 330mg
110%
Sodium 390mg
16%
Potassium 340mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 15g
30%
Vitamin A
20%
Vitamin C
80%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
