Mushroom Polenta Squares with Caramelised Onions

Mushroom Polenta Squares with Caramelised Onions

recipe by

210
calories
19
ingredients
4
servings
3.620

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Ingredients

1/2 cup polenta instant
1 tbsp butter
1 tsp salt
onion CARAMELISED
2 onion large, peeled and chopped
1 tbsp brown sugar
2 tsps olive oil
mushrooms THYME
400 grams mushrooms cleaned and chopped
3 tbsps red wine or rose
2 tsps olive oil
1 clove garlic minced
salt to taste

Nutrition Facts

210
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1480mg
62%
Potassium 480mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 10g
Protein 8g
16%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 16