190
calories
9
ingredients
3
servings
2
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Ingredients
1 head cauliflower
6 cloves garlic finely minced
1 tbsp coriander seeds
1 tsp caraway seeds
1/2 tsp kosher salt
1/2 lemon zest a lemon
1 tbsp flat leaf parsley fresh Chopped
3 tbsps olive oil
1 pinch chili flakes
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Recipe Instructions
Read the instructions at Feasting at HomeNutrition Facts
190
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 650mg
19%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 5g
10%
Vitamin A
4%
Vitamin C
160%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
