Ribbon Sandwiches and Giveaway #goodcookcom

Ribbon Sandwiches and Giveaway #goodcookcom

recipe by

470
calories
8
ingredients
4
servings
3.612

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Ingredients

4 carrots peeled and boiled or steam until soft and then smashed with a fork.
1 can beetroots sliced, drained well and smashed with a fork
1 bunch green leaf lettuce shredded finely., I think it's a type of Oak Leaf Lettuce- you want a delicate type of lettuce used here. I don't recommend iceberg or romaine
1 lb white bread thinly sliced

Nutrition Facts

470
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1220mg
51%
Potassium 700mg
20%
Total Carbohydrates 83g
28%
Dietary Fiber 8g
32%
Sugars 16g
Protein 13g
26%
Vitamin A
210%
Vitamin C
15%
Calcium
25%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16