Seven Layer Dip

Seven Layer Dip

recipe by

200
calories
12
ingredients
8
servings
3.674

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Ingredients

1/4 cup water
1 tsp olive oil
1/4 tsp ground cumin
salt to taste
1 cup shredded cheddar cheese or a combo of the two
1 jalapeno chilies seeds and membrane removed, finely chopped
1 avocado finely chopped, or 1 cup of your favorite guacamole
1 tomatoes seeds and juices removed, finely chopped
1 cup sour cream
1 can black olives sliced

Nutrition Facts

200
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 450mg
19%
Potassium 400mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 7g
14%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7