Kangaroo Skewers With Vegetables And Red Wine Marinade

Kangaroo Skewers With Vegetables And Red Wine Marinade

recipe by

230
calories
20
ingredients
4
servings
3.62

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Ingredients

15 bamboo shoots skewers, depending on their length
2 zucchini medium, sliced into 1cm disks
1 red capsicum small, cut into 2-3 cm squares
1 capsicum small yellow, cut into 2-3 cm squares
1 purple onion cut into 2-3 cm square
3 tbsps olive oil
2 tbsps worcestershire sauce Lea & Perrins and Fountain brands are gluten free
1 tbsp tomato paste
1 tbsp aged balsamic vinegar Vino Cotto or sweet/, or maple syrup
1 tsp sea salt
1/2 tsp black pepper
1 tbsp Italian herbs dry or fresh chopped, parsley, oregano, basil
1 garlic cloves finely chopped

Nutrition Facts

230
calories
14
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 2g
4%
Vitamin A
10%
Vitamin C
60%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9

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