450
calories
14
ingredients
7
servings
7
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free
Ingredients
mayonnaise Curry
1 tbsp vegetable oil
1/2 yellow onion finely chopped, 1/4 cup
2 tbsps curry powder Madras, if you can find it
1 cup mayonnaise I recommend Hellman's
2 tbsps mango chutney or apricot preserves
1 tbsp fresh lime juice
1/2 tsp kosher salt
2 whole boneless skinless chicken breasts cut into 4 halves, about 2 pounds
1/2 onions small, peeled
5 whole peppercorns
3 whole clove
1 bay leaf
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Recipe Instructions
Read the instructions at Panning the GlobeNutrition Facts
450
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 450
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 570mg
24%
Potassium 740mg
21%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 51g
102%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
