Pan-Seared Chicken Sandwich w/Tarragon-Goat Cheese Spread

Pan-Seared Chicken Sandwich w/Tarragon-Goat Cheese Spread

recipe by

460
calories
12
ingredients
4
servings
49

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Ingredients

3 tbsps vegetable oil divided
3 tbsps mayonnaise
4 ozs goat cheese chèvre, softened
2 tbsps tarragon leaves fresh, chopped
1 tbsp fresh chives chopped
1 sweet onion medium, sliced
8 ozs mushrooms sliced
white truffle oil optional - see notes

Nutrition Facts

460
calories
27
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 650mg
27%
Potassium 410mg
12%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
16%
Sugars 9g
Protein 17g
34%
Vitamin A
15%
Vitamin C
10%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16