Country-style Stewed Eggplant (nasu No Inaka Ni 茄子の田舎煮)

Country-style Stewed Eggplant (nasu No Inaka Ni 茄子の田舎煮)

recipe by

310
calories
7
ingredients
4
servings
3.98

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Ingredients

6 eggplant thin Chinese or Japanese style, or 2 large Western-style eggplants - choose ones that are shiny, unblemished and hard
2 red chili peppers small hot
3 tbsps soy sauce
1 1/2 tbsps sugar For the sugar-wary, a sugar substitute should work fine

Nutrition Facts

310
calories
10
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 1920mg
55%
Total Carbohydrates 55g
18%
Dietary Fiber 25g
100%
Sugars 21g
Protein 9g
18%
Vitamin A
4%
Vitamin C
25%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11