320
calories
10
ingredients
3
servings
7
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Related categories: Breakfast And BrunchDessertsSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
2 eggs eggs
2 tbsps maple syrup
1/2 cup 2% reduced-fat milk
2/3 cup whole wheat pastry flour
1/8 tsp salt
1 tbsp butter
3 cups strawberries quartered
2 tbsps maple syrup
1/4 cup pecans pieces
greek yogurt to finish
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
320
calories
12
g fat
22
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 320
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 135mg
45%
Sodium 170mg
7%
Potassium 330mg
9%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 22g
Protein 8g
16%
Vitamin A
6%
Vitamin C
110%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 21
