Pumpkin Spice Waffles with Maple Cream and Pepitas

Pumpkin Spice Waffles with Maple Cream and Pepitas

recipe by

480
calories
18
ingredients
6
servings
3.61

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Ingredients

1/2 cup heavy cream
1/2 cup pepitas
1/2 tsp coconut oil
2 tsps sugar
1 pinch fine sea salt
4 tbsps sugar
1/4 tsp fine sea salt
2 eggs separated
1 1/4 cups buttermilk
1/4 cup coconut oil melted

Nutrition Facts

480
calories
25
g fat
17
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 100mg
33%
Sodium 450mg
19%
Potassium 310mg
9%
Total Carbohydrates 53g
18%
Dietary Fiber 2g
8%
Sugars 17g
Protein 12g
24%
Vitamin A
50%
Vitamin C
4%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20