350
calories
29
ingredients
9
servings
4
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Ingredients
1 1/2 cups graham flour
1/2 cup rolled oats
75 grams pecans crushed
1/4 cup raisins
2 tbsps coconut oil
2 tbsps liquid honey
1 tbsp blackstrap molasses
1/4 cup unsweetened applesauce
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ginger
1/4 tsp allspice
3 cups pumpkin purée
1/2 cup greek yogurt 0% fat
1 cup cottage cheese 1% fat
1 cup buttermilk
2 whole eggs
1/2 cup eggs whiles, or 4 egg whites
1/4 cup maple syrup
2 tbsps blackstrap molasses
3 tsps cinnamon
1 tsp allspice each:, ginger, freshly grated nutmeg
1/2 tsp ground cloves
1/2 tsp salt
30 grams pecans crushed
1/4 cup oats
1/4 tsp cinnamon
2 tbsps raisins chopped
1 tbsp maple syrup
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Recipe Instructions
Read the instructions at The Healthy FoodieNutrition Facts
350
calories
17
g fat
24
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 350
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 110mg
37%
Sodium 610mg
25%
Potassium 580mg
17%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
24%
Sugars 24g
Protein 12g
24%
Vitamin A
260%
Vitamin C
8%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
