15-Minute Miso Soup with Greens and Tofu

15-Minute Miso Soup with Greens and Tofu

recipe by

130
calories
6
ingredients
2
servings
3.736

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Ingredients

4 cups water
1/2 cup green chard chopped, or other sturdy green
1/2 cup green onions chopped
1/4 cup firm tofu cubed
4 tbsps white miso fermented soy bean paste with or without bonito, fish flavor, though bonito makes it non vegan- vegetarian-friendly.
1/4 cup nori dried seaweed, cut into large rectangles, optional

Nutrition Facts

130
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1330mg
55%
Potassium 280mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 10g
20%
Vitamin A
30%
Vitamin C
20%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5