190
calories
9
ingredients
4
servings
14
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Ingredients
1 spaghetti squash medium sized
2 cups butternut squash chopped
2 cups sausages chopped chicken apple
1 clove chopped garlic
4 tbsps pesto find our recipe here
olive oil for spreading and sautéing
1/2 cup water
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Recipe Instructions
Read the instructions at Gray's FarmsNutrition Facts
190
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 650mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
150%
Vitamin C
35%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
