Spicy Soba Noodles with Pan Seared Tofu

Spicy Soba Noodles with Pan Seared Tofu

recipe by

490
calories
15
ingredients
5
servings
3.614

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Ingredients

350 grams extra firm tofu cubed
2 tbsps sesame oil
2 tbsps Sriracha aka Rooster Sauce
1 tbsp soy sauce
2 heads baby bok choy chopped
2 carrots large, peeled, halved & sliced
1 english cucumber seeded & sliced
3 green onions sliced
3 tbsps sesame oil
3 tbsps rice vinegar
2 tbsps Sriracha aka Rooster Sauce
2 tbsps soy sauce
1 tbsp honey

Nutrition Facts

490
calories
21
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1350mg
56%
Potassium 1370mg
39%
Total Carbohydrates 59g
20%
Dietary Fiber 7g
28%
Sugars 13g
Protein 26g
52%
Vitamin A
390%
Vitamin C
260%
Calcium
90%
Iron
40%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 21