Janet's Mustard Chicken

Janet's Mustard Chicken

recipe by

310
calories
11
ingredients
8
servings
4679

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Ingredients

2 tbsps olive oil will depend on your pan
1/2 cup mayonnaise light, for South Beach Diet do not use fat free mayo which has added sugar
1/2 cup light sour cream for South Beach Diet do not use fat free sour cream which has added sugar
2 tbsps dijon mustard
1/2 tsp ground ginger
1 1/2 cups chicken stock can be canned chicken broth
chopped parsley for garnish, optional

Nutrition Facts

310
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 115mg
38%
Sodium 300mg
13%
Potassium 490mg
14%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 35g
70%
Vitamin A
6%
Vitamin C
4%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 7