No Peek Stew

No Peek Stew

recipe by

110
calories
10
ingredients
6
servings
3.620

Click to save recipe for later!

Ingredients

1 lb beef stew meat or 1 lb roast cut into small, bite-size pieces
2 carrots finely chopped
3 potatoes cubed
3 celery ribs finely sliced
2 tbsps onions dehdrated, or 1/2 cup chopped onion
1 tsp salt
1 tsp sugar
2/3 cup water
10 3/4 ozs tomato soup
2 tbsps tapioca

Nutrition Facts

110
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 580mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
70%
Vitamin C
45%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4