400
calories
13
ingredients
4
servings
12
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup Bisquick Baking Mix Original
1 cup milk
1 tbsp olive oil
8 ozs ground beef
1 onions small, diced
1/2 cup corn kernels frozen, canned or roasted
1/2 cup canned black beans drained and rinsed
1 tbsp taco seasoning
4 1/2 ozs green chile chopped, drained
1 cup Mexican cheese blend shredded
1 cup romaine lettuce chopped
1 roma tomatoes diced
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
400
calories
26
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat 5g
Cholesterol 185mg
62%
Sodium 780mg
33%
Potassium 600mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 10g
Protein 29g
58%
Vitamin A
45%
Vitamin C
140%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
