70
calories
6
ingredients
4
servings
75
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Ingredients
1 1/2 lbs beef stew meat cubed
1 packet onion soup mix
1 can cream of mushroom soup although Cream of anything will work
14 ozs beef broth beef, or stock
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Recipe Instructions
Read the instructions at Who Needs A Cape?Nutrition Facts
70
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1540mg
64%
Potassium 180mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 2
